Tip Of The Week
DRINK HEALTHY, LIVE HEALTHY
Usefulness of carrot juice
1. Protects Eye Health
Three crucial nutrients — beta carotene, lutein and zeaxanthin — within carrots considerably boost eye health. For example, without beta carotene (a form of vitamin A), various forms of eye disorders can occur.
2. High Source of Antioxidants (Especially Beta Carotene)
Carotenoids, found in carrots and other orange vegetables, are potent antioxidants that can help reduce your risk of various forms of temporary illnesses and serious chronic diseases.
3. Decreases Risk for Heart Disease and Stroke
Eating more deeply colored orange vegetables like carrots decreases the risk of cardiovascular disease, especially in adult women. Regardless of other cardiovascular risks, current research indicates that drinking carrot juice benefits heart health by lowering oxidative stress and improves the body’s defense against various forms of cardiovascular disease.
4. Helps Protect Against Cancer
Evidence suggests that consuming high levels of carotenoids from fruits and vegetables can be protective in relation to cancerrecurrence. Studies show that these antioxidants in carrots may be able to fight leukemia cells and may play a role in reducing your risk of some of the most widespread types of cancers, including ovarian and breast cancer.
5. Boosts Skin Health and Wound Healing
Beta carotene is critical for healing any type of wound. Carrots are even used as poultice to help heal wounds for centuries due to their high beta carotene content. If you have any type of skin infection, cuts, or other wounds, you’ll find that carrots and carrot juice benefits your skin health by increasing your ability to heal faster and to fight infection and noticeable signs of skin inflammation.
6. Protects Brain Health & Cognitive Function
